https://www.methodandmotion.ca/testimonials daily 0.75 2021-08-03 https://www.methodandmotion.ca/testimonials/testimonial-3 monthly 0.5 2021-08-03 https://www.methodandmotion.ca/testimonials/m9tskjwcajwst4bdpm5qnib08ibhgd-5dpbt-e39za-4g6tx-6j7lj-a9hde monthly 0.5 2021-07-29 https://www.methodandmotion.ca/testimonials/m9tskjwcajwst4bdpm5qnib08ibhgd-5dpbt-e39za-4g6tx-6j7lj monthly 0.5 2021-07-29 https://www.methodandmotion.ca/contact daily 0.75 2022-09-25 https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627501420158-SHE2KRCVHM5PV4RLUQM3/Marketing+Consultation+for+Women CONTACT - WE LOOK FORWARD TO BEING IN MOTION WITH YOU. https://www.methodandmotion.ca/about daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/01416b35-73f3-45b2-abd1-83144eb934c7/Gradient+1.jpg ABOUT https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627496708080-EX9DB5IXHS25WRE55H3K/About+3.png ABOUT https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627496781649-LQ3VEL2CTSQOOTWEBUEI/About+1.png ABOUT https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627497002114-9YQ8FIR3E5GD1E2COJFS/8.png ABOUT https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627496542968-ICPGDDZARK26SYNV9P9F/Toronto+Women+in+Marketing ABOUT - PLEASE KEEP YOUR ARMS AND LEGS INSIDE THE RIDE AT ALL TIMES. https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627492702832-27OAWQQP0N694V64AZFJ/Michelle+Cinapri+Bio ABOUT - MICHELLE CINAPRI Homebase: Moncton Zodiac sign: Virgo Dog’s name: Asena Favourite ride: It’s A Small World or holding Sarah a spot in line next to me at The Haunted Mansion (Disney World) Passionate about: Social Enterprise, brand management, buyer behaviour Superpowers: project management, GTM & content planning, market research, sponsorship Meet me on LinkedIn https://www.methodandmotion.ca/services daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627502599705-0C2U2NKJTFK8UD5F5IDO/Method+and+Motion+Layered+Images+Website+%286%29.png SERVICES - LINE STARTS HERE IF… your business needs a marketing team to meet your goals Hint, this IS you! https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627678106173-I7NN57DACO9UJBEDHHU0/On+Demand+Marketing SERVICES - The Marketing Maintenance Check You’re too busy to waste your time wondering if you’re “doing it right”. Let’s get things started with an audit of your current marketing and how your brand is showing up for your audience. We’ll take a look at what’s working and not working and put a plan together so that you’re telling a great story at every point in your audience’s journey with you. https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627678211103-799G81ET4LE91RMIIZL0/Flexible+Hourly+Experts SERVICES - Content Marketing That Works You have a unique story to tell, but are you telling it? Let us put together a content strategy and editorial calendar that puts a spotlight on your unique value proposition and has your brand consistently stand out across your content marketing channels including social media, emails and blogs. https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627497731510-U40XLJBXPKIEOVAUBHWZ/Executive+Marketing+Team SERVICES - WHAT IS ON-DEMAND SUPPORT? Flexible to the work you need and on-demand when you need us. Maybe we’re building your marketing plan today, copywriting tomorrow, and leading you in a sky-high brainstorming the day after. We go where you need us, when you need us (and we disappear when you don’t). Take a look at our service menu below or let’s get started with a Maintenance Check to assess where you are today and where you need to go to reach your goals. https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627324195777-1O7TTYWK8VL7RHZRUIB1/M%26MLogo__SoloAmp_Clr.png SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.methodandmotion.ca/home daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/25780775-7d8b-4003-8d7a-cb5d67a5acff/Untitled+design+%283%29.png HOME Juno Veterinary https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/a383f09e-0248-4481-ad5d-3c24c92749d8/1.png HOME Float https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/730c256d-fd32-4b7c-ad5c-4ea5d7d4ceae/10.png HOME Big Red Oak https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/a5315327-693d-4630-870e-c2099bd2dfac/Untitled+design+%283%29.png HOME JD Consulting https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/8b2fe9a8-0a87-450a-a5ea-6c1965dd602e/Untitled+design+%284%29.png HOME Innerspace https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/f78bdabc-6596-4437-bfd0-dec112b67400/Untitled+design+%283%29.png HOME Blair + Jack https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/e103ce4c-ebf1-421c-9781-8ae64e9375aa/Untitled+design+%285%29.png HOME Maloka https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/aa635baf-7147-42a8-abc0-9cb1791a156d/Untitled+design+%285%29.png HOME LevelUp https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/4acb6658-0d2c-471f-a295-76cb163ffb4e/1.png HOME Cleo Social Media Agency https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/daf22541-3b94-480d-8bf7-e3f6fc7234aa/Untitled+design+%283%29.png HOME HEROS Hockey https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/62122cc5-6691-4bbf-9cba-037ea0fcb3e5/9.png HOME High Road Human Capital https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/4fea45e6-7ca8-4453-b54a-e5c2117766da/3.png HOME Amy Hogan Coaching https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/407c6025-0793-42d8-b5d0-5e443ff00551/4.png HOME Bloom Kare Lash Extensions Brow Hair https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1647480137956-UZIZTGIUNHM6ZG1WUCBD/11.jpg HOME Live Freely Foods https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/f5de32e4-d5fc-43ab-a74d-873f4cbbf033/7.png HOME Aangen https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/dfeb44d5-1bcf-49d6-8254-6121a4b9d28e/12.png HOME Space I Share https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/e316626b-8879-48b1-be94-c2c454b95d56/13.png HOME Rainstick Shower https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/27c0f2b3-7943-4196-b930-348dca755fc1/2.png HOME The Aesthetic Loft https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/2a3a4284-10c5-4e2a-a340-3043108200c2/8.png HOME Infaque https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/f4eae263-72d2-45ea-87f4-8a4fb74427a2/5.png HOME Drivrz Financial https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/96c1a793-4722-4a36-aa57-83c647a70bd4/6.png HOME Oakwood Realty Corporation https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/88948602-bdcc-42d2-8d03-636e7b218187/Untitled+design+%285%29.png HOME Seven Elements Wealth Planning https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/3a5a1bfe-54af-44e9-94e5-6152ee3a659b/Untitled+design+%285%29.png HOME Replayz https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/fe12211b-19a2-4db4-894e-b45a6ffe8b4e/Untitled+design+%285%29.png HOME Sea and Flour https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627484544855-XPOJDZK0A3GD00QO8PVC/Toronto+Marketing+Team+Method+and+Motion HOME - IT’S TIME TO GET YOUR BUSINESS IN MOTION. https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627484965451-K75LDK2TBNO4MJMTNA3H/Marketing+Plan+CMO HOME - GET YOUR MARKETING & SALES IN MOTION TO MEET YOUR GOALS Your business needs marketing and sales leadership that constantly has your goals and your audience in mind. That’s where we come in. — You need industry experience to ensure you’re spending time and money where it will have the most impact. We pack that experience. — You want to keep your purpose and story central in every engagement with your audience. It’s that simple, but not always easy. We’ll get you there. Ready to get into motion? https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627665071307-0JHKA5QV483Y3QBTPN9A/Free+Marketing+Download HOME - FREE PRIZES Ready to be the best leader you can be? Download our go-to guide to Building a High Performing Team. It’s absolutely free and sure to get you playing to your strengths and hiring to theirs. https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627665089114-G3AX6FXSQ3CLSM3UR5SL/How+to+Hire+a+Marketing+Team HOME - RIDE OPERATORS (that’s us!) Who do you call with a middle-of-the-night idea? Put us on speed-dial! We’re passionate about getting your business into motion and we can’t wait to meet you. https://www.methodandmotion.ca/404-page daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627664097403-76SFXUG9ATJQS160SSCR/unsplash-image-ViLAbC-Id58.jpg 404 Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.methodandmotion.ca/services-1 daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627502599705-0C2U2NKJTFK8UD5F5IDO/Method+and+Motion+Layered+Images+Website+%286%29.png SERVICES (Copy) - LINE STARTS HERE IF… You need fractional, on-demand Sales & Marketing support https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627678106173-I7NN57DACO9UJBEDHHU0/On+Demand+Marketing SERVICES (Copy) - WHAT IS ON DEMAND MARKETING? Acting as an extension of your team, we bring experience in consumer and brand marketing giving you executional excellence when you need it across the entire marketing mix. https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627678211103-799G81ET4LE91RMIIZL0/Flexible+Hourly+Experts SERVICES (Copy) - HOW DOES IT WORK? Totally flexible and always on-demand, we leverage our strengths and the expertise of our network to deliver what you and your business needs most. https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627497731510-U40XLJBXPKIEOVAUBHWZ/Executive+Marketing+Team SERVICES (Copy) - SEASON PASS: MARKETING ON DEMAND Our Season Pass supports you with dedicated time every month that’s totally flexible to be used as-needed and on-demand, giving you strategic thinking and executional excellence when you need it most. Find the package that meets the needs of your business. Check out our list of services below. Don’t see what you need? No problem! As a Season Pass holder, you always get access to our network of tried and trusted specialists to build your team and grow your business. Hourly Admission: $150 per hour Season Pass: 15 hours per month for $1500 https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627324195777-1O7TTYWK8VL7RHZRUIB1/M%26MLogo__SoloAmp_Clr.png SERVICES (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.methodandmotion.ca/case-study1 daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/1627574782105-WNZZ5IGEIIE3TPO2JUK9/Home++Page+Seasons+Pass.png Case Study - CASE STUDIES https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/34af0bc8-b19a-4405-9001-e02dc05f459c/Method+%26+Motion+wrap+report+-+RainStick+Shower+.png Case Study https://www.methodandmotion.ca/marketingaudit daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/0a76bb2d-e06b-4732-9839-de2a1a9c4cd9/new.png https://images.squarespace-cdn.com/content/v1/60eebb2c6b2fe13816bb152a/0eae05e1-5a3d-4b73-8edb-5e75c621aea2/The+Goods+%282%29.jpg TUNEUP - The Method & Motion Marketing Tune-Up What you can expect: ✔ The Method & Motion Onboarding Intensive, where we get to know the ins and outs of you and your business. ✔ A Marketing Audit of current marketing plans and activities and an assessment of their effectiveness. ✔ An actionable Marketing Plan that you can start to implement immediately. We consider all marketing levers: market research, lead generation, website, digital content, email marketing, social media, paid and search ads, media, and events. ✔ One tactic from the plan we’ll execute with you from start to finish. Program Value: $4,000 Special Offer: $3,500 (for a limited time) Get on board! We have a limited number of new project spots every quarter. https://www.methodandmotion.ca/underconstruction daily 1.0 2026-01-29